Whole & Unleashed

Energy Smoothie Bowl

Sometimes I want something light yet filling in the mornings. Smoothie bowls are a great way to sneak in your fiber first thing. Not only will you feel refreshed, you won’t feel as lethargic as you would with heavy carbs like a donut or sandwich. You’ll have more energy and feel full longer.

There are many ways to be creative and switch up the flavours.

Here are some ingredients you can start with:

First start with some greens, here are some options (organic preferred):

  • Spinach
  • Kale
  • Sprouts
  • Micro greens
  • Lettuce
  • Collard Greens
  • Arugula
  • Salad Mix
  • Cabbage
  • Bok Choy
  • Parsley


  • Beets
  • Celery
  • Carrot
  • Squash
  • Sweet Potato
  • Snap Peas

Fruit (anything you want really, limit it to 2-3 max)

  • Banana (good for thickening the smoothie)
  • Pear
  • Apple
  • Orange
  • Pineapple
  • Blueberries
  • Strawberries
  • Mango
  • Cucumber
  • Avocado
  • etc etc. Check what’s in season!


  • Ginger
  • Lemon / Lime
  • Spirulina
  • Maca powder
  • Nut Butter
  • Cacao Nibs
  • Matcha powder
  • Chia seeds

Liquid Base

  • Water / Ice
  • Coconut milk

  • Almond milk

  • Cashew milk

  • Rice milk
  • Hemp Milk
  • Yogurt


  • Fresh cut fruit of your choice
  • Hemp Seeds
  • Yogurt 
  • Granola (check sweet level, you want to avoid the overly sweet stuff)
  • Quinoa pops
  • Cereal
  • Cinnamon
  • Cacao nibs
  • Goji berries
  • Muesli
  • Nuts

Energy Smoothie Bowl


  • Splash of water in the blender before adding ingredients
  • Kale (big handful)
  • Microgreens (buckwheat) 1/2 handful
  • 1 Pear
  • 1 Banana (saved a couple of slices for garnish)
  • 1/2 inch Ginger
  • 1/2 cup of almond milk (depends on desired thickness, you want to make sure your toppings float and not sink)


  • Banana
  • Blueberries
  • Coconut flakes
  • Oat clusters (apple cinnamon)
  • Hemp seeds

What is your go to for a smoothie bowl? Share below! 🤗


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