Whole & Unleashed

How much do you notice?

If you’ve been following along for a while, you’ll know that I freakin love time lapses 😍

There’s an enchanting quality in watching time speed by. Hours become minutes, minutes frozen in seconds. To be able to see the world move, shift, transform right in front of you is truly magical

Sometimes we’re so caught up in our daily routines that we miss out on that wonder

The beauty of how every single thing is interconnected: Sun setting, skies changing colours, clouds floating in and out…even we are transforming by the millisecond. You are not the same person as the one who started to read this post 🧐.

So much of mindfulness is this: Noticing the little things throughout your day. Hitting pause and being mindful of what’s around you, how you feel, your thoughts (the good, the ones you want to avoid). Taking a breather and appreciate

Being aware can give you so much power, it’ll help you move through tough situations with more ease and clarity

That’s the key between surviving and living

For some tips on getting started here is Meditation 101

.
I would love to know, how do you tune in with yourself?

Leave a Reply

Your email address will not be published. Required fields are marked *

Join the list

* indicates required
Receive weekly emails with tools and strategies to make the most of your day to day. Plus get my free "Refresh Now" guide