I am so excited to introduce today’s special guest. The lovely Tara Stiles. She’s become a dear friend and mentor in the past couple of years.  

Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. She was named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being.

Through her books – including the upcoming “Clean Mind, Clean Body” – and both in person and online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves.

Tara lives in Brooklyn with her husband Mike and their daughter Daisy

In today’s episode Tara shares:

• How her dance journey lead to yoga
• The resistance she encountered as Strala Yoga grew
• The ripple effect that came along with it, in a way it helped trigger a movement on ease and softness
• How sometimes drinking green juices is not enough 
• How to stay in our centre to set better boundaries 
• The importance of defining why you want to be of service so you don’t get swept up in the noise
• How carving time to make space for herself helps her stay in the flow

And if you’re visual like me here’s a video of our conversation 🙂

Show Notes

Follow Tara

• www.instagram.com/tarastiles/
• www.tarastiles.com

More on Strala Yoga

• www.instagram.com/stralayoga
• www.stralayoga.com

Practice with Tara on Strala home here

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Instagram – www.instagram.com/wholeandunleashed

Email – hi@wholeandunleashed.com

First time I met Tara at a cafe here in Toronto

After lots of starring (we thought we were so stealth!) Went up to Tara and asked for a photo. Can you tell how excited and nervous I was? Circa May 2013!

What was your takeaway from today’s episode?

Let me know in the comments so I can keep providing value <3