I’ve partnered with @thehealthloft and put together an energizing yoga program to help you drop tension, reduce stress, build strength and heal your body one breath at a time. .
@stralayoga focuses on an overall concept of moving with ease: Focusing on natural movement with eastern influences of tai chi and shiatsu, and a positive, easy-going atmosphere. .
Either you’re new to yoga, haven’t worked out for a while or just looking to feel good, these yoga sessions are designed to help you reconnect to your body, get more energy, build strength and unwind.
Join us for 6 weekly classes, starting Wednesday June 6th!
Where: 510b Front Street West, Toronto, ON M5V 3H3
Time: 6:00 PM - 7:15 PM, every Wednesday, starting June 6th