Whole & Unleashed
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For the burn-ed out gal, who’s ready to bounce back 

Get the clarity you need, to create the life you love

 
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Keep waiting for things to fall into place?

Are you feeling disconnected—from yourself,
from the life you’re in?

Look, nothing can fall into place unless you’re in alignment.

I know because I was there. I was working at a job that paid well but drained the life out of me. But that wasn't the actual problem (we'll get to that later). You see, people say you should be grateful for what you have. Settle with the ok and ignore that uneasiness brewing inside of you.

If you're here, you know what I'm talking about. That feeling where you're not where you're supposed to be. You're trying to put together this big puzzle starting from the edges but you've lost your center.

You're taunted by the big "what now?"

This is where I come in

Look, I know we can't all go "Eat, Pray, Love" like Liz Gilbert. You don’t need to leave your current life behind to figure out what to do next. You have all the answers you need inside of you.

It's my mission to guide you to them. To help you get the clarity you need to create a life you love.

It really is that simple.

How do I do this?

I help you quiet the noise, so you can focus on what matters the most for you.
My 12-Week Program Hit Refresh: Get your Mojo Back is designed to help you do exactly that. We’ll take a holistic look into your life: from the food you eat to the friends you keep. Identify what's working (woohoo!) and what’s holding you back (no bueno). From there we set an action plan to get your groove back!

Why am I doing this?

Because I was there. I know how it feels to be at lost. Overwhelm by the pros and cons. Living by society's standard of happiness while disregarding mine. Like I mentioned earlier, my job wasn't the cause of my misery. I was ignoring my truth, sitting on my life purpose—playing small, running away from my passions. And I see so many people like that, surviving in a life that doesn't fulfill them. It breaks my heart to see their spark dimmed. We have more power than we realize.

Everything changed once I tapped into that power. I’ve never felt more free and connected to myself. And I’m here to help you do the same. Let’s unleash the life you’re meant to live.

 
 

Hit Refresh: Get You Mojo Back

 
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My 12-Week Program is designed to get your groove back. We’ll take a holistic look to your life: career, spirituality, physical wellness and relationships. One of the main goals is to help you feel more grounded and in tuned to how you feel and what you want.

Here’s the gist:

 
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12 week


program

We meet once every 2 weeks

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Step by Step tools

Customized to create your
personalized blue print

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one-on-one

60 minute sessions

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Email

support

In between sessions

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online or

in person

Zoom or cafe (Toronto only)

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Bonus

goods

Books, journals, yoga videos,
self care goodies and more!

 
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This is not for you if:

 
  • You’re looking for a quick fix—no crash diets here

  • You’re not into long term commitments (even to yourself)

  • You rather go ‘Eat Pray Love’ — Don’t let me stop you. If you can pull it off, go for it!

  • You rather Netflix and do nada — this is going to take work!

  • You’re comfortable where you are and don’t want to change

 
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This is for you if:

  • You’re tired of feeling lost and helpless

  • You’re ready to take your life back in your hands

  • You want to create a life you love and thrive at

  • You’re looking for clarity and meaning in your life

  • You’re ready to get your spark, your mojo back!

 
 
 
JESS IS AN ABSOLUTELY IDEAL HEALTH COACH. SHE’S EXTREMELY EMPATHETIC, TRUSTWORTHY, SUPPORTIVE, WISE, AND KIND. YOU WILL IMMEDIATELY FEEL COMFORTABLE IN HER PRESENCE AND SAFE TO SHARE INTIMATE DETAILS OF YOUR LIFE AND EATING HABITS WITHOUT ANY FEAR OF JUDGEMENT. SHE HAS A VERY CALMING PRESENCE AND WILL HELP GUIDE YOU TO BETTER DECISIONS IN YOUR LIFE, SO DEFTLY YOU WON’T EVEN REALIZE SHE’S GUIDING YOU. SHE HAS INFINITELY IMPROVED MY LIFE, AND I COULD NOT RECOMMEND HER MORE.
— Sara
 
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What’s The Investment?

$750 / 12 weeks

or 3 Payments of $275

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FAQ’s

Do you do refunds?

Yes. If after the first 30 days you don’t feel this program is working for you, you’ll get 75% back if paid in full.
If you chose the instalment plan you won’t be charged the additional months


Can my friend and I sign up together?

Totally! If you both (or more) feel comfortable taking this program together, we can chat and work on an exclusive pricing package.

Group coaching will also be available in the future. Stay tuned!


What if I miss a session?

Life happens. I understand that sometimes last minute commitments/deadlines might come up. You can reschedule up to 2 sessions for free.
If you miss more than 2 sessions, it’ll be an additional $50 per session. Let’s be respectful of each other’s time!

 
 
Jess is my wellness check-point. We easily get lost in the everyday chaos of life. Having someone like a health coach helps to ground you back to remember what’s important and why you reach out to a coach in the first place. They help to remind you to put yourself first. I would recommend Jess to anyone who won’t give up on themselves and truly want to achieve some kind of improvement no matter how big or small.
— Mary
 
 
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Schedule Your Free Discovery Call

 

To decide if this program is right for you, schedule a free call with me below. During this 60 min' session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

(Available Winter 2018)

 
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