A Chinese Peruvian gal living in Toronto, Canada. I guide busy burnout people back to their inner knowing and recalibrate through a blend of Human Design, Yoga, Mindset and Holistic practices.
I created this site to share some of my favourite things: Human design breakdown, fun yoga sequences to ground plus mindset tools to help you understand yourself better. Tuning in doesn’t have to be complicated, I’m here to make it more easy peasy for ya!
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Jenn Redden on finding clarity and the healing powers of the breath
Jenn Redden on finding clarity and the healing powers of the breath
I met today’s guest in a Yoga retreat in 2019. And I’ve been so inspired and fascinated by her journey ever since. Her name is Jenn Redden. She’s a respiratory-therapist-turned-Breath-coach and the founder of Orange Sky Wellness. She helps women harness the power of breath to start living a more connected life.
She spent 16 years as a respiratory therapist helping sick people breathe. After experiencing a crisis in her own life, she realized her true calling was to help other humans harness the power of their greatest resource – The BREATH to heal emotionally, find real peace, and live a more fulfilling life.
In today’s episode Jenn shares:
How a retreat removed the noise and helped her listen to herself
How she went from being in acute health care to a more holistic setting and approach
The healing and grounding powers of the breath
The importance of making space for integration to digest and heal from your breakthroughs
How she fills her cup everyday with meditation, breathwork and journalling
How she turns misadventures into opportunities
And she shares some amazing breathing tips
And if you’re visual like me here’s a video of our conversation
Shownotes
Jen’s Favourite books:
Becoming Supernatural by Dr. Joe Dispenza
The Book of Joy by Dalai Lama XIV, Desmond Tutu, Douglas Carlton Abrams
Nov 26, 2020
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