A space for the messy, beautiful process of coming home to ourselves
Jenn Redden on finding clarity and the healing powers of the breath
Jenn Redden on finding clarity and the healing powers of the breath
Jenn Redden on finding clarity and the healing powers of the breath
I met today’s guest in a Yoga retreat in 2019. And I’ve been so inspired and fascinated by her journey ever since. Her name is Jenn Redden. She’s a respiratory-therapist-turned-Breath-coach and the founder of Orange Sky Wellness. She helps women harness the power of breath to start living a more connected life.
She spent 16 years as a respiratory therapist helping sick people breathe. After experiencing a crisis in her own life, she realized her true calling was to help other humans harness the power of their greatest resource – The BREATH to heal emotionally, find real peace, and live a more fulfilling life.
In today’s episode Jenn shares:
- How a retreat removed the noise and helped her listen to herself
- How she went from being in acute health care to a more holistic setting and approach
- The healing and grounding powers of the breath
- The importance of making space for integration to digest and heal from your breakthroughs
- How she fills her cup everyday with meditation, breathwork and journalling
- How she turns misadventures into opportunities
- And she shares some amazing breathing tips
And if you’re visual like me here’s a video of our conversation 
Shownotes
Jen’s Favourite books:
- Becoming Supernatural by Dr. Joe Dispenza
- The Book of Joy by Dalai Lama XIV, Desmond Tutu, Douglas Carlton Abrams
Find Jen here:
Jen’s Programs
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Listen on iTunes, Spotify, Anchorfm, Breaker, Google Podcasts, Pocket Casts, Radio Public, Castbox, Overcast
Instagram – www.instagram.com/wholeandunleashed
Email – hi@wholeandunleashed.com
And if you’re visual like me here’s a video of our conversation
What was your takeaway from today’s episode?
Let me know in the comments!
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