Jenn Redden on finding clarity and the healing powers of the breath - wholeandunleashed.com

Jenn Redden on finding clarity and the healing powers of the breath

I met today’s guest in a Yoga retreat in 2019. And I’ve been so inspired and fascinated by her journey ever since. Her name is Jenn Redden. She’s a respiratory-therapist-turned-Breath-coach and the founder of Orange Sky Wellness. She helps women harness the power of breath to start living a more connected life.

She spent 16 years as a respiratory therapist helping sick people breathe. After experiencing a crisis in her own life, she realized her true calling was to help other humans harness the power of their greatest resource – The BREATH to heal emotionally, find real peace, and live a more fulfilling life. 

In today’s episode Jenn shares:

  • How a retreat removed the noise and helped her listen to herself
  • How she went from being in acute health care to a more holistic setting and approach
  • The healing and grounding powers of the breath
  • The importance of making space for integration to digest and heal from your breakthroughs
  • How she fills her cup everyday with meditation, breathwork and journalling
  • How she turns misadventures into opportunities
  • And she shares some amazing breathing tips

 

 

And if you’re visual like me here’s a video of our conversation 🙂

Shownotes

Jen’s Favourite books:

  • Becoming Supernatural by Dr. Joe Dispenza
  • The Book of Joy by Dalai Lama XIV, Desmond Tutu, Douglas Carlton Abrams

 

Find Jen here:

 

Jen’s Programs

 

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Instagram – www.instagram.com/wholeandunleashed

Email – hi@wholeandunleashed.com

 

And if you’re visual like me here’s a video of our conversation 🙂

What was your takeaway from today’s episode?

Let me know in the comments!

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Jenn Redden on finding clarity and the healing powers of the breath

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