A Chinese Peruvian gal living in Toronto, Canada. I guide busy burnout people back to their inner knowing and recalibrate through a blend of Human Design, Yoga, Mindset and Holistic practices.
I created this site to share some of my favourite things: Human design breakdown, fun yoga sequences to ground plus mindset tools to help you understand yourself better. Tuning in doesn’t have to be complicated, I’m here to make it more easy peasy for ya!
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What happens when you see free range eggs on sale? If you’re like me…then you probably brought way too many of them 😅 After a couple of weeks I still had plenty and seeing how they were about to past their ‘best before date’ i knew I had to find a quick way to use them up.
Hence this egg muffin recipe 🥚. It’s super duper easy to make and versatile. You can have it for breakfast with a green smoothie or mix it with a side salad for lunch or have some soup with it. Whatever you want at whenever you want!
Ingredients (Makes 12 muffins)
9 whole eggs
1 yellow pepper
1 cup mushrooms
Kale leaves (washed, rinsed and chopped)
1 zuchinni cubes
2 strips of bacon, cut in pieces (optional)
2 garlics, minced
Oil (I used coconut)
Salt & Pepper
Pinch of Paprika to give it a kick
Mozarella cheese
Instructions
Heat a pan in medium, once warm add in oil. Stir in garlic and then add bacon. Cook for around 3 minutes
Stir in the rest of the veggies: pepper, kale leaves, zucchini and mushrooms. Stirring and cover for around 2-3 min. Remove cover and cook until water is absorbed, another 2-3 minutes. Add in salt, pepper and a pinch of paprika. Remove from heat
In a medium bowl (or in my case large measuring cup) crack 9 whole eggs and start beating thoroughly.
Preheat oven to 375ºC
Grease the muffin tin (I forgot to do that so it was a bit of a struggle to remove the muffins after baking)
With a spoon, distribute the mixture evenly
Then pour in the egg mixture, give it a little stir to mix it through
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