Pearl barley with mushrooms, spinach, sweet corn; peas, green beans, carrots and broccoli cooked with red curry. Topped on fresh greens salad dressed with balsamic vinaigrette and evoo and sprinkle of hemp seeds. Takes around 40 min!
Just boil 1 cup barley with 3 cups water. And around 15th minute add in the vegetables to avoid overcooking. Season 5 min later and simmer for a bit until most of the water has been absorbed.