Meditation 101
Meditation 101
A couple of years ago, we had ‘presentation skills’ training at work. I carefully crafted some slides on meditation but the day of, got sick so never presented these 😅 anyways 4ish years I decided to update these and share:
Meditation 101: What is meditation?
What are some common styles? And 4 easy steps to get started!
Most of the time I love movement meditation. It helps me connect and get in sync with my body. Sometimes I just close my eyes and focus on my breath. Other times walking is super calming and revitalizing. I also love @headspace App they have so many custom guided ones too.
Do you meditate? What are some of your favourite types and apps out there?
Further reading:
- Full catastrophe living by Jon Kabat-Zinn
- Wherever You Go, There You Are by Jon Kabat-Zinn
- The Miracle of Mindfulness by Thich Nhat Hanh
- May Cause Miracles by Gabrielle Bernstein
Here are a couple more resources for you to start, if you have a favourite, let me know and I’ll add it here 🙂
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