Meditation 101
Meditation 101
Mar 8, 2018
A couple of years ago, we had ‘presentation skills’ training at work. I carefully crafted some slides on meditation but the day of, got sick so never presented these 😅 anyways 4ish years I decided to update these and share:
Meditation 101: What is meditation?
What are some common styles? And 4 easy steps to get started!
Most of the time I love movement meditation. It helps me connect and get in sync with my body. Sometimes I just close my eyes and focus on my breath. Other times walking is super calming and revitalizing. I also love @headspace App they have so many custom guided ones too.
Do you meditate? What are some of your favourite types and apps out there?
Further reading:
- Full catastrophe living by Jon Kabat-Zinn
- Wherever You Go, There You Are by Jon Kabat-Zinn
- The Miracle of Mindfulness by Thich Nhat Hanh
- May Cause Miracles by Gabrielle Bernstein
Here are a couple more resources for you to start, if you have a favourite, let me know and I’ll add it here 🙂
Whether you're just beginning your Human Design journey or ready to peel back more layers, there’s a next step waiting for you:
✨ Get a Personal Reading – Receive grounded insights into your unique chart to clarify your next steps.
🌀 Join the Coming Home Portal – A self-paced space to learn, decondition and integrate Human Design at your own rhythm.
🕳️ Into the Void – A 6-week 1:1 coaching experience for those in a season of deep transition or shadow work. Note: This offering is only available seasonally and has limited spots each round.
Thank you for leaving a comment! Make sure you check back a few days/week later for a response :)
Comments