A nice grounding pose. Not only is it a nice hip opener, it also strengthens and tones your lower body!
You can also play with some side twists here. Gentle wrap, interlace fingertips behind neck. Crawl your hands forward and let your head hang. Rock forward and back to crow!
Would you like to see more variations in photos or even a video? Or perhaps a series of yoga movements broken down? 🙋🏻♀️ Let me know in the comments 😊
Get my weekly emails on finding clarity, healing, ease and alignment. Plus get my free starter guide, how to go from frazzled to focused