Whole & Unleashed

Wellness and health made simple.
Self-care doesn't have to be complicated

Workshops

Workshops

Wellness Workshops

From making better habits, releasing stress to eating and moving well. Get nutrition tips and wellness strategies you can incorporate in your every day to feel good and thrive.

Stress is part of our every day. Sometimes it comes with the job. The challenge is shaking it off after 9 to 5. Did you know prolonged stress increases the risk of depression, heart disease and substance abuse? Not to mention the negative effects on productivity, team development and office culture.

Don't worry, I’ve got you covered! My experience working in the corporate world has taught me a lot about stress management + how to treat common ailments like shoulder, neck and back pain related to a desk job. My education in the Institute of Integrative Nutrition has taught me how to empower others to nurture themselves accordingly. And my 500 hrs in Strala Yoga enables me to guide you to move well and activate your relaxation response—no biggie, it's just the key to healing!

During my workshops I share my strategies and tools in managing stress and recharging myself. 

Below are some sample topics I’ve shared (customization available):

• Energetics of food 101: You become what you eat
• Sugar Blues: The dangers and effects of refined sugar and what to have instead

• Moving with your breath: Mind body connection and activating your relaxation response

Workshops

Workshops

WELLNESS AND HEALTH MADE SIMPLE. SELF-CARE DOESN'T HAVE TO BE COMPLICATED

Workshop

Pick from the list of sample topics or get a fully customized workshop tailor to your group's needs. If you need some help figuring out what you're looking for, let's chat! Just send me a message below

Service Packages

Bundle

Yoga + Workshop bundle. Great opportunity to relax together and learn! Pick from the list of sample topics or get a fully customized workshop tailor to your group's needs. Yoga class options energize, relax, strong, gentle or basics.

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IN THE MEANTIME:

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