I'm Jessica Lock

she/her

a Chinese Peruvian gal living in Toronto, Canada

I help go getters, like you, find clarity to create a life you love. 

What does that mean you ask? Well, to put it simply I’m here to help you quiet the noise so you can tune in to your inner compass. You know your wisdom, aka intuition, your magnificent higher self...however you want to call it

Because the biggest secret in finding clarity? It doesn’t require drastic means. You have everything you need within.

I created this site to share some of my favourite things:

Healthy finger- licking recipes, fun yoga sequences to get you into the groove plus some effective tools to help you connect the dots. Tuning in doesn’t have to be complicated, I’m here to make it more easy peasy for ya!

How did I get started?

You know how it goes. You don’t really think about your health until you’re sick. Just like you don’t think about fulfillment until you’re not. 

For me it all started with a sleepless night, and then another one, and another one until sleep was a dream away ;)
 
Not being able to sleep puts things in perspective - or maybe I was too loopy from the lack of perspective? Either way I was not in alignment. 

Aside from insomnia, my immune system consisted of more snakes than ladders. I was sick 24/7 and becoming a real life eeyore. I didn’t like this version of myself.

My intentions were not aligned to my actions. The job I was good at wasn’t good for me.  

So I decided to do something about it. My happiness is in my own hands, just like yours is.

How I went from frazzled to dazzle

Snappy, unmotivated and helpless. Everyone around me showed the same symptoms — surviving instead of thriving — how did this become OK?
 
I wanted to serve. To make a difference for the greater good. Yet, I was spending 60+ hr a week in a corporate job that drained the life out of me and wasn't helping anyone. I was making good money but was miserable. It was time to get my soul back.

In finding clarity, I've healed my inner child, connected to my higher self & aligned to my life purpose.

i was able to come home to myself

I've been attaching my worth to my title and earnings, seeking approval and validation through doing. My body was fried from all that pushing. I had to re-learn how to simply be. In slowing down I was able to finally hear myself: What my soul ached for, what my body needed and everything got so crystal clear


I didn’t know who I was other than the overachiever who hit every deadline and checked all the “life boxes”. And let’s face it, a total people pleaser. So when I walked away from that career,
I broke up with the identity that defined me for the past 10 years. Yeah, I leaped from that corporate ladder.

I saved up, handed my resignation.
It was time to tune my attention inwards.

Thank you, next

Today, I’m a holistic wellness coach & a 500 HR Strala yoga guide

I take a holistic look at your life, help you recalibrate from burn out and guide you back to your inner wisdom

In quitting my soul sucking job — we weren’t the right fit anyways — I am finally free, whole and unleashed! Living in alignment to my soul purpose, to serve and to guide.

It’s now my mission to guide you back to yourself and help you find clarity in creating a life where you too can thrive.

my training

The Institute for Integrative Nutrition taught me innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw and more. So we can work together in figuring out what works best for you and your goals. 

Coaching

My Training

Strala Yoga

Certified 500 HRs in Strala Yoga. Strala follows a mindset and approach for moving well in your life, finding ease even when the challenges get big. We practice this through yoga, tai chi, and Traditional Chinese Medicine. In these classes you will sensitize to how your body feels, while moving with ease and connecting with your breath. Healing from the inside out.

take me back

Next steps

You + Me = Magic

You have superpowers that can help others. It’s my mission to help you tap into them.

On this site you’ll find tips and resources from self-care to self-development. If you want some extra support and human connection check out my personalized coaching programs and workshops. Get ready to have your socks knocked off!


You’re not alone
You deserve a happy fulfilling life
You will find that ‘thing’ that’s missing



I’m here to help you recognize/remove your blocks, so you can connect to your inner self because:


How can I help?

Next steps

How to go from overwhelmed to focused


01

Download your free guide


gimme!

Dive into the 4 pillars to finding clarity and grounding

sign up for free workshop

sign me up

02

03

apply for the whole & unleashed 10 week program

apply for private group program

tell me more

A private 10 week program designed to help you come back to yourself.