I'm Jessica Lock
a Chinese Peruvian gal living in Toronto, Canada
What does that mean you ask? Well, to put it simply I’m here to help you quiet the noise so you can tune in to your inner compass. You know your wisdom, aka intuition, your magnificent higher self...however you want to call it
Because the biggest secret in finding clarity? It doesn’t require drastic means. You have everything you need within.
I created this site to share some of my favourite things:
Healthy finger- licking recipes, fun yoga sequences to get you into the groove plus some effective tools to help you connect the dots. Tuning in doesn’t have to be complicated, I’m here to make it more easy peasy for ya!
How did I get started?
You know how it goes. You don’t really think about your health until you’re sick. Just like you don’t think about fulfillment until you’re not.
For me it all started with a sleepless night, and then another one, and another one until sleep was a dream away ;)
Not being able to sleep puts things in perspective - or maybe I was too loopy from the lack of perspective? Either way I was not in alignment.
Aside from insomnia, my immune system consisted of more snakes than ladders. I was sick 24/7 and becoming a real life eeyore. I didn’t like this version of myself.
My intentions were not aligned to my actions. The job I was good at wasn’t good for me.
So I decided to do something about it. My happiness is in my own hands, just like yours is.
How I went from frazzled to dazzle
Snappy, unmotivated and helpless. Everyone around me showed the same symptoms — surviving instead of thriving — how did this become OK?
I wanted to serve. To make a difference for the greater good. Yet, I was spending 60+ hr a week in a corporate job that drained the life out of me and wasn't helping anyone. I was making good money but was miserable. It was time to get my soul back.
In finding clarity, I've healed my inner child, connected to my higher self & aligned to my life purpose.
i was able to come home to myself
I've been attaching my worth to my title and earnings, seeking approval and validation through doing. My body was fried from all that pushing. I had to re-learn how to simply be. In slowing down I was able to finally hear myself: What my soul ached for, what my body needed and everything got so crystal clear
I didn’t know who I was other than the overachiever who hit every deadline and checked all the “life boxes”. And let’s face it, a total people pleaser. So when I walked away from that career,
I broke up with the identity that defined me for the past 10 years. Yeah, I leaped from that corporate ladder.
I saved up, handed my resignation.
It was time to tune my attention inwards.
Thank you, next
Today, I’m a holistic wellness coach & a 500 HR Strala yoga guide
I take a holistic look at your life, help you recalibrate from burn out and guide you back to your inner wisdom
In quitting my soul sucking job — we weren’t the right fit anyways — I am finally free, whole and unleashed! Living in alignment to my soul purpose, to serve and to guide.
It’s now my mission to guide you back to yourself and help you find clarity in creating a life where you too can thrive.
The Institute for Integrative Nutrition taught me innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw and more. So we can work together in figuring out what works best for you and your goals.
Certified 500 HRs in Strala Yoga. Strala follows a mindset and approach for moving well in your life, finding ease even when the challenges get big. We practice this through yoga, tai chi, and Traditional Chinese Medicine. In these classes you will sensitize to how your body feels, while moving with ease and connecting with your breath. Healing from the inside out.
This is your time
You're looking for support, connection, community, place to grow and learn from others
One on One Coaching
You're ready to get out of your own way and dive deep into where your resistance is keeping you stuck
Free 90 Minute Expansion Session
Wondering if coaching is for you? Have something specific you want to work through? Try this out!