Whole & Unleashed

FEEL RADIANTLY HAPPY FROM THE INSIDE OUT. learn how to MOVE WITH EASE THROUGH CHALLENGES

Strala Yoga

What is Strala Yoga?

"Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy."

It is healing based on a combination of yoga, tai chi, and traditional Chinese and Japanese medicine. Founded by Tara Stiles and Mike Taylor in 2008, Strala focuses on an overall concept of moving with ease. Eastern influences of tai chi and shiatsu, natural movement, and a positive, easy-going atmosphere are elements in Strala.

Whether you're a beginner or someone who's been doing yoga for years, you will reap the benefits of Strala. There's no age limit or required level. Strala is for everyone and anyone who wants to feel good and connect to their body.

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Strala Yoga

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Looking for some yoga flows and inspiration? find me on youtube!

Private

One-on-one private yoga classes customized to your needs. Whether you're looking for an Energized, Strong, Gentle, Basics or Relax class. Available online or in person.

Duration: Approximately 45 MIN - 1.5 HRs

I'm pretty flexible (pun intended 😉) Message me for retreats, one-on-one private sessions, corporate yoga, customized program and more! 

Services

Group

Group classes in Toronto. Customized flow for your group's needs. Schools, corporations, retreats and more. Option to bundle with personalized workshop 

Duration: Approximately 1 HR - 3 HRs

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with ease

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