Whole & Unleashed

Get the clarity you need,
to create a life you love

Welcome to Whole & Unleashed!

howdy!

A GUIDETO GETTING YOUR MOJO BACK

Free Guide

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Overview of your life
What’s working: From hell yeah to got to go
Learn the basics of meditation and breath
(Levitation not guaranteed)
What to do when sh*t hits the fan
Applicable for literal scenarios as well
Plus hella more!

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hello there!

Welcome! I’m Jess. A Chinese Peruvian gal living in Toronto, Canada. Your wellness coach and Strala yoga guide.

I created this site to share some of my favourite things: Healthy finger licking recipes, fun yoga sequences to get you into the groove plus some effective tools to help you connect the dots. Self-care doesn’t have to be complicated, I’m here to make it more easy peasy for ya!

"My mission is to connect you to your inner wisdom so you can create a life you love"

More about Jess

About Me

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Release stress, heal, and move powerfully through your everyday with Strala Yoga. Strala is healing based on a combination of yoga, tai chi, traditional Chinese and Japanese medicine.

Strala    Yoga

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From healthy habits to career growth, it can all get complicated. I’m here to simplify your life. Guiding you to align your intentions with actions, achieving more without burning out. From surviving to thriving!

Coaching

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Corporate workshops for stress management, healthy living and much more. I'm here to share easy tools and strategies that can help your employees destress, relax and balance their day to day. 

Workshops

Testimonials

- Maxinne

"Jess is supportive, intuitive, gentle, enthusiastic, generous and loving. There were many sessions that began with me being high anxious, stressed out and upset. By the end of every session I felt lighter."

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Testimonials

- MaRY

Jess is my wellness check-point. We easily get lost in the everyday chaos of life. Having someone like a health coach helps to ground you back to remember what's important and why you reach out to a coach in the first place. They help to remind you to put yourself first."

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Testimonials

- sara

"Jess is an absolutely ideal health coach. She's extremely empathetic, trustworthy, supportive, wise, and kind. She has a very calming presence and will help guide you to better decisions in your life, so deftly you won't even realize she's guiding you. 

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Coaching

Read More

From healthy habits to career growth, it can all get complicated. I’m here to simplify your life. Guiding you to align your intentions with actions, achieving more without burning out. From surviving to thriving!

Yoga

Read More

Release stress, heal, and move powerfully through your everyday with Strala Yoga. Strala is healing based on a combination of yoga, tai chi, traditional Chinese and Japanese medicine.

Work with me

Workshops

Read More

Corporate workshops for stress management, healthy living and much more. I'm here to share easy tools and strategies that can help your employees destress, relax and balance their day to day. 

previous

next