Recovering
from burnout?
Welcome to Whole & Unleashed!
howdy!
Find the clarity you need to recalibrate and align to create a life you love
A GUIDETO GETTING YOUR MOJO BACK
Free Guide
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Overview of your life
What’s working: From hell yeah to got to go
Learn the basics of meditation and breath
(Levitation not guaranteed)
What to do when sh*t hits the fan
Applicable for literal scenarios as well
Plus hella more!
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Online yoga classes & 1-on-1 sessions
Flow with me
Move with ease, connect within
Want to explore at your own pace? I got ya' covered
Prefer 1-on-1 practice? Remote or in person
Interested in a personalized yoga & wellness plan?
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a podcast about coming home
to ourselves. chats on burnout, pivoting, fulfillment & more.
Tune in!
Check out latest episodes
Welcome! I’m Jess. A Chinese Peruvian gal living in Toronto, Canada. Your wellness coach and Strala yoga guide.
Self-care doesn’t have to be complicated, I’m here to make it more easy peasy for ya!
I created this site to share some of my favourite things: Healthy finger licking recipes, fun yoga sequences to get you into the groove plus some effective tools to help you connect the dots.
"My mission is to help you recover from burnout, so you can realign and create a life you friggin' love"
More about Jess
About Me
hello there!
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Release stress, heal, and move powerfully through your everyday with Strala Yoga. Strala is healing based on a combination of yoga, tai chi, traditional Chinese and Japanese medicine.
Strala Yoga
Read More
From healthy habits to career growth, it can all get complicated. I’m here to simplify your life. Guiding you to align your intentions with actions, achieving more without burning out. From surviving to thriving!
Coaching
Read More
Corporate workshops for stress management, healthy living and much more. I'm here to share easy tools and strategies that can help your employees destress, relax and balance their day to day.
Workshops
Testimonials
- MaRY
Jess is my wellness check-point. We easily get lost in the everyday chaos of life. Having someone like a health coach helps to ground you back to remember what's important and why you reach out to a coach in the first place. They help to remind you to put yourself first."
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Coaching
Read More
From healthy habits to career growth, it can all get complicated. I’m here to simplify your life. Guiding you to align your intentions with actions, achieving more without burning out. From surviving to thriving!
Yoga
Read More
Release stress, heal, and move powerfully through your everyday with Strala Yoga. Strala is healing based on a combination of yoga, tai chi, traditional Chinese and Japanese medicine.
Work with me
Workshops
Read More
Corporate workshops for stress management, healthy living and much more. I'm here to share easy tools and strategies that can help your employees destress, relax and balance their day to day.
