Welcome to Whole & Unleashed!
A GUIDETO GETTING YOUR MOJO BACK
Overview of your life
What’s working: From hell yeah to got to go
Learn the basics of meditation and breath
(Levitation not guaranteed)
What to do when sh*t hits the fan
Applicable for literal scenarios as well
Plus hella more!
Welcome! I’m Jess. A Chinese Peruvian gal living in Toronto, Canada. Your wellness coach and Strala yoga guide.
Self-care doesn’t have to be complicated, I’m here to make it more easy peasy for ya!
I created this site to share some of my favourite things: Healthy finger licking recipes, fun yoga sequences to get you into the groove plus some effective tools to help you connect the dots.
Release stress, heal, and move powerfully through your everyday with Strala Yoga. Strala is healing based on a combination of yoga, tai chi, traditional Chinese and Japanese medicine.
From healthy habits to career growth, it can all get complicated. I’m here to simplify your life. Guiding you to align your intentions with actions, achieving more without burning out. From surviving to thriving!
Corporate workshops for stress management, healthy living and much more. I'm here to share easy tools and strategies that can help your employees destress, relax and balance their day to day.
Testimonials
- MaRY
From healthy habits to career growth, it can all get complicated. I’m here to simplify your life. Guiding you to align your intentions with actions, achieving more without burning out. From surviving to thriving!
Release stress, heal, and move powerfully through your everyday with Strala Yoga. Strala is healing based on a combination of yoga, tai chi, traditional Chinese and Japanese medicine.
Corporate workshops for stress management, healthy living and much more. I'm here to share easy tools and strategies that can help your employees destress, relax and balance their day to day.