Blog - wholeandunleashed.com

Redefining Rest: 5 Tips to Redefine Rest & Invite More Ease in Your Days

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I used to have so much trouble slowing down. Rest didn’t come easy to me. So in today’s post is about redefining rest so we can understand the layers that are making it hard to do so. The only time I could relax was when I vacationed. Because it was a designated time and I […]

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Are you hiding behind perfectionism?

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Are you hiding behind perfectionism? I certainly was 🙈 I held myself back for the longest time because things weren’t perfect But behind each excuse there were in fact many stories and fears holding me back. Here were a few: “There’s no space in the apartment for yoga videos, I’ll do it when I can […]

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What does being yourself mean?

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Be yourself, everyone else is taken You are the secret sauce to your own success Being you is your superpower While I wholeheartedly agree with these sentiments I know that there are many layers to embodying them. On one hand it really is that simple and on the other, it’s not If you feel some […]

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What this joke taught me about taking chances

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I read this joke when I was a kid and it still plays in the back of my head to this day. A individual, let’s call him Isaac. Prays to God everyday and asks: “God please let me win the lottery” and he does that everyday so for 40+ years. Until one day all fed […]

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31 Lessons from 31 Trips around the Sun

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When I turned 25, I had a full blown quarter life crisis. I felt like I should’ve accomplished more and that my life wasn’t where I thought it would be. I cried that night. Flash forward 6 years later. While there are still lots I want to do, I’m happy to share that at 31, the […]

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How to slow down and soften

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I’m a workaholic. This is a tough realization and certainly not a badge of honour.    Don’t get me wrong. I love what I do, so it rarely feels like work. I’m beyond grateful to be able to create a life where I can thread design, photography and wellness together.   But that also means […]

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Apply for a free 90 minute Expansion Session

Are you feeling stuck and overwhelmed?

Are you going through some major resistance and blocks? Perhaps imposter syndrome, fear of taking up space or feeling stuck? I’m offering free 90 minute coaching in my Expansion Sessions to guide you. It's also an opportunity to appear on my podcast Whole & Unleashed!

Apply below and just a reminder that this is not a sales call; just an opportunity to connect, guide and experience coaching from me. Applying does NOT guarantee you a spot. If we're a good fit, I'll reach out within out 48 hrs to schedule a session together!

Are you going through some major resistance and blocks? Perhaps imposter syndrome, fear of taking up space or feeling stuck?

I’m offering free 90 minute coaching in my Expansion Sessions to guide you. It's also an opportunity to appear on my podcast Whole & Unleashed!

This is not a sales call, just an opportunity to connect, guide and experience coaching from me.

Applying does NOT guarantee you a spot. It’s simply the first step in exploring this together. If we're a good fit, I'll reach within out 48 hrs to schedule a session together!