Blog - wholeandunleashed.com

Hierarchy for Learning Human Design

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Part 1 of the Deconstructing your Human Design chart series. So you’ve downloaded your chart and have no clue where to start. At least that’s how I felt. All this information could be incredibly valuable but we’re not meant to digest and process it all in one bite. After all this is about understanding your energetics and […]

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What is Human Design?

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What is Human Design? And how can it benefit you? 🤔💭 The way I see it, it’s a tool that can help you understand your energies, your decision making process and how you interact with others energetically⚡️ It’s a system based on the synthesis of ancient esoteric systems. Incorporating elements of I-Ching, Kabbalah, Western Astrology, […]

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You can’t think your way into alignment

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You can’t think your way into alignment because alignment requires action. Alignment is a constant practice of coming back to yourself. It’s a process of listening, shifting and recalibrating. You can devour all the books, learn about different healing modalities, gather all the tips and tools but unless you put them into practice you’re not […]

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Redefining Rest: 5 Tips to Redefine Rest & Invite More Ease in Your Days

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I used to have so much trouble slowing down. Rest didn’t come easy to me. So in today’s post is about redefining rest so we can understand the layers that are making it hard to do so. The only time I could relax was when I vacationed. Because it was a designated time and I […]

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Are you hiding behind perfectionism?

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Are you hiding behind perfectionism? I certainly was 🙈 I held myself back for the longest time because things weren’t perfect But behind each excuse there were in fact many stories and fears holding me back. Here were a few: “There’s no space in the apartment for yoga videos, I’ll do it when I can […]

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What does being yourself mean?

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Be yourself, everyone else is taken You are the secret sauce to your own success Being you is your superpower While I wholeheartedly agree with these sentiments I know that there are many layers to embodying them. On one hand it really is that simple and on the other, it’s not If you feel some […]

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Apply for a free 90 minute Expansion Session

Are you feeling stuck and overwhelmed?

Are you going through some major resistance and blocks? Perhaps imposter syndrome, fear of taking up space or feeling stuck? I’m offering free 90 minute coaching in my Expansion Sessions to guide you. It's also an opportunity to appear on my podcast Whole & Unleashed!

Apply below and just a reminder that this is not a sales call; just an opportunity to connect, guide and experience coaching from me. Applying does NOT guarantee you a spot. If we're a good fit, I'll reach out within out 48 hrs to schedule a session together!

Are you going through some major resistance and blocks? Perhaps imposter syndrome, fear of taking up space or feeling stuck?

I’m offering free 90 minute coaching in my Expansion Sessions to guide you. It's also an opportunity to appear on my podcast Whole & Unleashed!

This is not a sales call, just an opportunity to connect, guide and experience coaching from me.

Applying does NOT guarantee you a spot. It’s simply the first step in exploring this together. If we're a good fit, I'll reach within out 48 hrs to schedule a session together!