Yoga for all levels
2019 - Present
2017-2018 500+ hr yoga training
2020 - Present
2020 - Present
2019 - Present
It was so nice speaking with you and getting to try out Strala today. What a wonderful experience it was! You’re a gifted teacher and I felt so relaxed in the class that the chilled feeling carried me right through the day. I was way more present!
It was so delicious😋 I really love your voice, so calming and relaxing, just the BEST!!!
Also I FEEL so good right now, so thank you!😘
It was perfect. I haven’t felt confident to do yoga. But your class didn’t feel intimidating. I had been holding on to a lot of tension in my body. I needed your class!
Super excited to announce that I'm part of Nojam Yoga a global online yoga studio.
Every Monday + Wednesday at 5:15PM EST I'm leading a 1HR Energized yoga class through Nojam Yoga via zoom.
You get a free pass when you sign up! No commitments required. So if you're looking for some connection and workout routine, this is for you. All you need is a mat/carpet and comfy clothes.
More details and bookings here. Note, schedule shows as 10:15PM because it's in GMT time!
£5 - Drop In ($8-10 CAD)
£20 - 5 Class Pass ($34-36 CAD)
£40 - 10 Class Pass ($68-70 CAD)
Monday & Wednesday - Energize 5:30 PM EST
STRONG: Strala STRONG is a moving flow that builds strength, balance, and flexibility evenly in the body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!
RELAX: Strala RELAX is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized!
ENERGIZE: Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!
BASICS: Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!
GENTLE: Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!
CORE: Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!
One-on-one private yoga classes customized to your needs. Whether you're looking for an Energized, Strong, Gentle, Basics or Relax class. Available online or in person.
Group classes in Toronto. Customized flow for your group's needs. Schools, corporations, retreats and more. Option to bundle with personalized workshop
Planning a fundraiser? Raising funds for charity? Happy to volunteer if the cause aligns with me
Want to gift a yoga session? Available online session or in-person (GTA area, conditions apply)
Want to dive in at your own pace? I've got you covered!
Eager to start your own practice? Here are some free videos to get you started on YouTube. Either you're travelling or just looking for some simple videos to start with!