Yoga for everybody

Feel good 

From the inside out

Experience

2019 - 2020

2018

2017-2018 500+ hr yoga training

2020

2020

2019 - 2020

It was so nice speaking with you and getting to try out Strala today. What a wonderful experience it was! You’re a gifted teacher and I felt so relaxed in the class that the chilled feeling carried me right through the day. I was way more present!

It was so delicious😋 I really love your voice, so calming and relaxing, just the BEST!!!

Also I FEEL so good right now, so thank you!😘

It was perfect. I haven’t felt confident to do yoga. But your class didn’t feel intimidating. I had been holding on to a lot of tension in my body. I needed your class!

Testimonials

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Video Library

Want to dive in at your own pace? I've got you covered!

Eager to start your own practice? Here are some free videos to get you started on YouTube. Either you're travelling or just looking for some simple videos to start with!

1-on-1

One-on-one private yoga classes customized to your needs. Whether you're looking for an Energized, Strong, Gentle, Basics or Relax class. Available online or in person.

Group

Group classes in Toronto. Customized flow for your group's needs. Schools, corporations, retreats and more. Option to bundle with personalized workshop 

support

Planning a fundraiser? Raising funds for charity? Happy to volunteer if the cause aligns with me

Gift

Want to gift a yoga session? Available online session or in-person (GTA area, conditions apply)

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STRONG: Strala STRONG is a moving flow that builds strength, balance, and flexibility evenly in the body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!

RELAX: Strala RELAX is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized!

ENERGIZE: Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!

BASICS: Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!

GENTLE: Strala GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

CORE: Strala CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!

Strala Sample Classes

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Ease

more about strala

Apply for a free 90 minute Expansion Session

Are you feeling stuck and overwhelmed?

Are you going through some major resistance and blocks? Perhaps imposter syndrome, fear of taking up space or feeling stuck? I’m offering free 90 minute coaching in my Expansion Sessions to guide you. It's also an opportunity to appear on my podcast Whole & Unleashed!

Apply below and just a reminder that this is not a sales call; just an opportunity to connect, guide and experience coaching from me. Applying does NOT guarantee you a spot. If we're a good fit, I'll reach out within out 48 hrs to schedule a session together!

Are you going through some major resistance and blocks? Perhaps imposter syndrome, fear of taking up space or feeling stuck?

I’m offering free 90 minute coaching in my Expansion Sessions to guide you. It's also an opportunity to appear on my podcast Whole & Unleashed!

This is not a sales call, just an opportunity to connect, guide and experience coaching from me.

Applying does NOT guarantee you a spot. It’s simply the first step in exploring this together. If we're a good fit, I'll reach within out 48 hrs to schedule a session together!