I'm Jess. A Chinese Peruvian gal living in Toronto, Canada. Your Wellness Coach and Strala Yoga Guide.
I created this site to share some of my favourite things: Healthy finger licking recipes, fun yoga sequences to get you into the groove plus some effective tools to help you connect the dots. Self-care doesn’t have to be complicated, I’m here to make it more easy peasy for ya!
Chocolate goodness! Banana chocolate ice cream sprinkled with cacao nibs and hazelnut dark chocolate balls. Blended 4 bananas + 3 tbsp of cacao powder + dash of almond milk + any topping you would like!
Join the list
Receive weekly emails with tools and strategies to make the most of your day to day. Plus get my free "Refresh Now" guide