I met today’s guest in a Yoga retreat in 2019. And I’ve been so inspired and fascinated by her journey ever since. Her name is Jenn Redden. She’s a respiratory-therapist-turned-Breath-coach and the founder of Orange Sky Wellness. She helps women harness the power of breath to start living a more connected life.

She spent 16 years as a respiratory therapist helping sick people breathe. After experiencing a crisis in her own life, she realized her true calling was to help other humans harness the power of their greatest resource – The BREATH to heal emotionally, find real peace, and live a more fulfilling life. 

In today’s episode Jenn shares:

• How a retreat removed the noise and helped her listen to herself

• How she went from being in acute health care to a more holistic setting and approach

• The healing and grounding powers of the breath

• The importance of making space for integration to digest and heal from your breakthroughs

• How she fills her cup everyday with meditation, breathwork and journalling

• How she turns misadventures into opportunities

• And she shares some amazing breathing tips

And if you’re visual like me here’s a video of our conversation 

Shownotes

Jen’s Favourite books:

• Becoming Supernatural by Dr. Joe Dispenza
• The Book of Joy by Dalai Lama XIV, Desmond Tutu, Douglas Carlton Abrams

Find Jen here:

• www.instagram.com/orangeskyjenn
• www.orangeskywellness.com

Jen’s Programs

• Stressed To Serene 10 Week Program

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Listen on iTunes, Spotify, Anchorfm, Breaker, Google Podcasts, Pocket Casts, Radio Public, Castbox, Overcast

Instagram – www.instagram.com/wholeandunleashed

Email – hi@wholeandunleashed.com

And if you’re visual like me here’s a video of our conversation 

What was your takeaway from today’s episode?

Let me know in the comments!