I’m so excited to finally share this episode with Cat Fitzgerald on ADHD, boundaries, managing projections as a 3/5 Manifestor. We chatted last year right before the first season of the podcast unofficially wrapped up and we went deep right away. Thank you so much for your patience as this episode finally airs!
Cat Fitzgerald is a multi-passionate artist and spiritual mentor who shares her process of finding authenticity in the hopes that you will feel empowered in your own.
Authenticity is something we hear about often but what does it truly mean to be authentic? While I don’t have the answer I think this episode offers a glimpse of how embracing ourselves can lead us a step closer to our authentic selves.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Instagram – www.instagram.com/wholeandunleashed
Email – firstname.lastname@example.org
What was your takeaway from today’s episode?