Today’s podcast is a solo episode where I share a little bit more about my process on stepping into my self-worth—including footage I’ve never shared before—and how starting this podcast helped me heal.

First thing first, there are over 3000 listens and views! I am incredibly grateful for everyone who’s messaged, shared and supported me along the way. It’s been 8 months since I first launched and wanted to celebrate this little milestone. Compared to others this might be a small number but for me it’s not really about the numbers but allowing and believing in my desires.

Before we get started wanted to share some updates on the podcast. I’ll be spicing up the format. In addition to guest interviews, there will also be Expansion Sessions which are episodes where you get to be a fly on the wall as I coach and guide someone through any specific block or resistance they may have (if you’re interested in being a part of this you can apply here it’s a 90 minute session completely free) and there will also be some shorter solo episodes similar to the one today.

This episode is a reflection on what this podcast journey has been for me. You see, I never realized how much I needed this outlet. Or clued in on how therapeutic this entire ordeal would be. This medium has helped me reclaim my voice. It healed my throat chakra and unblock some energies I didn’t even realized were blocked!

But it isn’t all rainbows and butterflies. So I thought it might be helpful to share this audio/video footage I recorded of myself after the first interview I did for the podcast. To be frank, I didn’t expect to share this because well, it’s vulnerable, it’s a bit messy, I rambled, I might’ve cried and the audio is not the best…but I think it’s important to show also the messy parts so you too can see more of the process.

It took time, a lot of inner work and healing to get to this point. Even though there are many things up in the air this is the most grounded I’ve ever felt. There is no money in the world that would’ve made that possible. This is a mere snippet; it’s the culmination of a chapter and the start of a new one…

You know, the part where the butterfly finally breaks out of its cocoon and realizes it can fly. I had spent the past few years in the cocoon phase, disintegrating and reintegrating myself in many ways (perhaps another day I’ll share the process of that phase in particular)

In this episode I talk about:

• From believing in myself to fully owning my essence
• Realizing the stories I held onto were keeping me behind
• Recognizing my fears and what they were stopping me from doing
• How I finally started to embrace my desires and believe that I was worth it
• Questions and prompts to journal on

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Footage starts around 5:00 min

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